Practices
Affirmations and Prayers
I am Aware. I am Consciousness. I am Everything. I am Nothing. Universe, Guide this form. Thy will, not mine, be done. Whatever’s best for the One. Whatever’s best for the Universe. Use this form […]
Awakening Exercise 4 ‘I Am Aware’
Throughout our day, whenever we remember it, we can stop and reflect upon being ‘Aware’. When you wake up in the morning. When you get out of bed. When you go to the bathroom. Whilst […]
Awakening Exercise 3 ‘I Am Everything’
Take 10 minutes or more out of your schedule to explore this exercise: The formless unchanging essence that we are manifests itself as all that is. So this world, our perceptions and all our mind […]
Awakening Exercise 2 ‘Neti Neti’; Not This, Not That
Take 10 minutes or more out of your schedule to explore this exercise: I invite you to sit comfortably, keep your eyes open and notice what appears to your attention. Whatever you notice say out […]
Awakening Exercise 1 Examining Awareness
Take 10 minutes or more out of your schedule to explore this exercise: Sit comfortably, keep your eyes open and be with your perceptions. Awareness is one name I use to describe our knowing essence. […]