Awakening Exercise 4 ‘I Am Aware’
Throughout our day, whenever we remember it, we can stop and reflect upon being ‘Aware’. When you wake up in the morning. When you get out of bed. When you go to the bathroom. Whilst […]
Oliver
Awakening Exercise 3 ‘I Am Everything’
Take 10 minutes or more out of your schedule to explore this exercise: The formless unchanging essence that we are manifests itself as all that is. So this world, our perceptions and all our mind […]
Awakening Exercise 2 ‘Neti Neti’; Not This, Not That
Take 10 minutes or more out of your schedule to explore this exercise: I invite you to sit comfortably, keep your eyes open and notice what appears to your attention. Whatever you notice say out […]
Awakening Exercise 1 Examining Awareness
Take 10 minutes or more out of your schedule to explore this exercise: Sit comfortably, keep your eyes open and be with your perceptions. Awareness is one name I use to describe our knowing essence. […]
Update on After Awakening the Book
The Book After Awakening was first conceived early 2015 when I was exploring Non duality for the first time. I was finding a lot of contradictions amongst teachers and teachings and my mind was undergoing […]
Self Realisation
Spiritual Awakening, that moment where one’s attention withdraws from one’s mind self to recognise ones essential essence is also known by some to be called Self Realisation. The Self here (with capital S) is the […]
Spiritual Enquiry
In its truest form spiritual enquiry directs our mind back to its essence the ground of being. It is the principal, primary, and most essential enquiry one can conduct. My attempt at leading people into […]
The Impact of Spiritual Awakening varies
I wrote about the essential awakening here. One of the things that has fascinated me is how different people get impacted by spiritual awakening. For some there is such shock and confusion as a large […]
The Essential Awakening
What is the Essential Awakening? Put simply it is when we recognise our essential essence, Consciousness or Awareness, that which transcends our thoughts and mind made identity. We recognise ‘I am not my thoughts and […]